Todays turbulent world demands a lot from people in job and private life. Some do not handle stress very well. Not because of weakness, but because every body and mind is different. Stress and other conditions can eat up the bodies reserves far quicker than in normal situations. The body is dependent on healthy sleep and an adequate nutrition. Nutrition is essential for your body and mind to stay healthy and can majorly influence psyche. Prolonged stress can not only impact the brain but also body parts and organs. Supplementing your diet with Nootropics can help in acute stress situations or serve to prevent and contain side-effects of unwanted circumstances, be it a hangover or upcoming exams.